Your body will become better at whatever you do with it at any age

November 5, 2017

This is Tony, he is 74 years old. Your body will become better at whatever you do with it at any age. If you don’t move your body will make you better at not moving by locking tissues and joints together….keep your spine moving throughout your whole life. You are as old as your spine…I think Tony is younger than most 30 year olds!