Wrist and forearm pain is a common complaint that I treat.

Wrist and forearm pain is a common complaint that I treat. It’s interesting that we use our wrists for pretty much all gym activities but never take time to prepare them for the workout. Weightlifter a and boxers especially need to do this. I do wrist prep daily…you will wish you did when you injure your wrists or develop golfers/tennis elbow, you’ll go from being able to biceps curl the rack to not being able to lift a kettle! Get started on prehabbing your wrists with these two exercises