• Watch Some of My Techniques
  •  Contact Us
Book online now
10 Muriel Street Hornsby 2077
Now you can book your appointment online Book Appointment Online Call Now 0466 382 344
One Path Osteopathy
×
  •  Home
  •  What is Osteopathy?
  •  Your osteopath
  •  Your first visit
  •  Blog
  •  Contact Us
  •  Movement coaching
  •  Watch Some of My Techniques

When my clients get injured they tend to look for a specific reason.

When my clients get injured they tend to look for a specific reason.
October 26, 2018

When my clients get injured they tend to look for a specific reason. A moment in time that their body let them down. In all cases however, although identifying the point of injury may help a healthcare professional get a diagnosis, it does not generally help guide treatment, or truly explain the injury. It’s a snapshot in time, however your injury started to occur, in some cases, years before.
.
I regularly see incorrect technique in the gym, or even whilst watching runners out for their morning jog.
.
They finish their exercise and think they did well, they might have deadlifted huge weights or run further or faster and so their impression is they are getting better…however that disc in their lower back didn’t like it as their lower back rounded off slightly…or that meniscus in their knee suffered another pounding at the hands of their collapsing arches in their feet.
.
Your body is very good at compensating and so these dysfunctions may go on for years until they become apparent to you as pain, a disc injury or osteoarthritis of the knee in these two cases.
.
Just because you got away with it doesn’t mean your dysfunction won’t catch up with you eventually. You’ll only really become aware of these dysfunctions by exposing your movement practice and asking yourself if you really have what it takes or whether you are on borrowed time…let’s hope the injury isn’t permanent.
.
What exercise do you do? Have you considered whether your body is up for the challenge or are you training on borrowed time?
.

Recent Posts

  • Osteopathy Vs Chiropractic
  • Who can relate to this?
  • I have never enjoyed dancing
  • One last handstand before heading home from Ido Portals Movement camp.
  • Movement camp 2019 has been an amazing experience
MOVEMENT COACHING

MOVEMENT COACHING

CONTACT US

1300 838110

matt@onepathosteopathy.com

10 Muriel Street Hornsby 2077

The Yoga and Health Collective , 36-38 Waratah Court , 12 Waratah st , Mona Vale 2103

Quick links

  • What is Osteopathy?
  • Your first visit
  • Movement coaching
  • Contact us
  • Privacy Policy
  • Sitemap

Latest Blogs

  • Great exercise to develop good spinal movement and control Sep 18

    https://www.instagram.com/p/BZKfqCLnUL7/?taken-by=onepath_movement This is one of the movements we are practicing...

  • Why I don't use rollers...err, not that sort of roller Jun 19

    Why I don't use rollers...err, not that sort of roller,...

Copyright © 2020 One Path Osteopathy, All Rights Reserved
Powered by Acquire Infotech