• Watch Some of My Techniques
  •  Contact Us
Book online now
10 Muriel Street Hornsby 2077
Now you can book your appointment online Book Appointment Online Call Now 0466 382 344
One Path Osteopathy
×
  •  Home
  •  What is Osteopathy?
  •  Your osteopath
  •  Your first visit
  •  Blog
  •  Contact Us
  •  Movement coaching
  •  Watch Some of My Techniques

This week I’m learning from Josef from Fighting Monkey.

This week I’m learning from Josef from Fighting Monkey.
October 26, 2018

Day 1 – games and techniques that develop a range of different principles including rhythm, timing, contraction and relaxation, power, and speed.
.
This form of training is good for you in a number of ways;

1. it’s complex. The more stimulation you can give to your brain through your physical practice, the better. By performing exercises that challenge you physically and mentally you develop areas of your brain which are associated to age related brain diseases such as dementia and Alzheimer’s.

2. It takes your body through a full range of movement that builds your muscles, joints, connective tissue, fascial system, and ligamentous system. This is the earthquake architecture that protects you against injury and keeps your body from ageing.

3. It’s fun.
Looking forward to sharing this stuff with my students.

Recent Posts

  • Osteopathy Vs Chiropractic
  • Who can relate to this?
  • I have never enjoyed dancing
  • One last handstand before heading home from Ido Portals Movement camp.
  • Movement camp 2019 has been an amazing experience
MOVEMENT COACHING

MOVEMENT COACHING

CONTACT US

1300 838110

matt@onepathosteopathy.com

10 Muriel Street Hornsby 2077

The Yoga and Health Collective , 36-38 Waratah Court , 12 Waratah st , Mona Vale 2103

Quick links

  • What is Osteopathy?
  • Your first visit
  • Movement coaching
  • Contact us
  • Privacy Policy
  • Sitemap

Latest Blogs

  • Great exercise to develop good spinal movement and control Sep 18

    https://www.instagram.com/p/BZKfqCLnUL7/?taken-by=onepath_movement This is one of the movements we are practicing...

  • Why I don't use rollers...err, not that sort of roller Jun 19

    Why I don't use rollers...err, not that sort of roller,...

Copyright © 2020 One Path Osteopathy, All Rights Reserved
Powered by Acquire Infotech