This movement takes time to develop, placing the knee into this position builds strength in ligaments,

This movement takes time to develop, placing the knee into this position builds strength in ligaments, tendons and connective tissue. If you only ever train your knee in neutral don’t be surprised if you damage it when you move out of neutral…and move out of neutral you will…jump, trip, run, and your knee will move out of your normal range. YouTube Jackie Chan stunts and you’ll see just how far out of neutral you can go without injury…protect yourself against injury rather than wait for it to happen!