• Watch Some of My Techniques
  •  Contact Us
Book online now
10 Muriel Street Hornsby 2077
Now you can book your appointment online Book Appointment Online Call Now 0466 382 344
One Path Osteopathy
×
  •  Home
  •  What is Osteopathy?
  •  Your osteopath
  •  Your first visit
  •  Blog
  •  Contact Us
  •  Movement coaching
  •  Watch Some of My Techniques

This is an example of what is possible with prerequisite training.

August 10, 2018

I practice a lot of hand balancing, gymnastics, capoeira, crawling, ride a motorbike, and of course I’m an Osteopath. As a consequence my risk of wrist injury is not only potentially pretty high, it could also ruin my career since I work with my hands. To keep myself safe, I’ve trained my wrists to undergo some pretty intense abuse. By developing good range of motion and strengthening my muscles, ligaments and tendons I can do this exercise with no issues.

Now consider your own training…do you do boxing? Lift weights? Play sports where falls are common such as football, rugby or skiing? Well in that case you may want to consider training your wrists to undergo some ‘unusual’ forces because everything doesn’t always go according to plan. Prepare for every possibility before it happens and you’ll never injure yourself.

Remember..this particular exercise isn’t prerequisite training…it’s just a demonstration of what is possible…I’ll be posting some exercises for the wrists over the next few days to show you how to bulletproof your wrists against injury…watch this space!

Recent Posts

  • Osteopathy Vs Chiropractic
  • Who can relate to this?
  • I have never enjoyed dancing
  • One last handstand before heading home from Ido Portals Movement camp.
  • Movement camp 2019 has been an amazing experience
MOVEMENT COACHING

MOVEMENT COACHING

CONTACT US

1300 838110

matt@onepathosteopathy.com

10 Muriel Street Hornsby 2077

The Yoga and Health Collective , 36-38 Waratah Court , 12 Waratah st , Mona Vale 2103

Quick links

  • What is Osteopathy?
  • Your first visit
  • Movement coaching
  • Contact us
  • Privacy Policy
  • Sitemap

Latest Blogs

  • Great exercise to develop good spinal movement and control Sep 18

    https://www.instagram.com/p/BZKfqCLnUL7/?taken-by=onepath_movement This is one of the movements we are practicing...

  • Why I don't use rollers...err, not that sort of roller Jun 19

    Why I don't use rollers...err, not that sort of roller,...

Copyright © 2020 One Path Osteopathy, All Rights Reserved
Powered by Acquire Infotech