Some movement games from class this week

Some movement games from class this week. Play is an important part of our training. It’s all too often missed in common gym workouts. I see most gym goers plugged into headphones or staring at their mobile phones in between sets to distract themselves from the boredom of their training. Do something fun with your body! Learn to move in interesting ways. Join us at our movement class in Hornsby on Mondays and Wednesday’s.