I’m always fascinated by gym goers.
I’m always fascinated by gym goers. So few make the connection between what they do in the gym, and how they move outside. How translatable their workout is to real life applications.
For example, a one legged squat is a method to get yourself off the ground, or to lower yourself on to the ground, however generally I see it being practiced without actually making ground contact. If you don’t train the full movement, you don’t have the full movement. .
How many ways can you move from the floor to standing?