How often do you challenge yourself? Not just physically but also mentally. Are you comfortable in feeling uncomfortable in all aspects of your life?

May 2, 2019

I can’t think of anything that makes me feel as uncomfortable as dancing. I’d even prefer to jump out of a plane than dance! …so dancing is what I’m doing. Today I attended my first contemporary dance class. Why? Because to be a well rounded human you need to go find the stuff in life you are shit at…and get better. Will I ever be a contemporary dancer? No! But I’ll learn about the underpinning movement principles such as timing, coordination, and rhythm that will feed into so many other aspects of life/sports. You have one body, learn to use it well.