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How often do you challenge yourself? Not just physically but also mentally. Are you comfortable in feeling uncomfortable in all aspects of your life?

How often do you challenge yourself? Not just physically but also mentally. Are you comfortable in feeling uncomfortable in all aspects of your life?
May 2, 2019

I can’t think of anything that makes me feel as uncomfortable as dancing. I’d even prefer to jump out of a plane than dance! …so dancing is what I’m doing. Today I attended my first contemporary dance class. Why? Because to be a well rounded human you need to go find the stuff in life you are shit at…and get better. Will I ever be a contemporary dancer? No! But I’ll learn about the underpinning movement principles such as timing, coordination, and rhythm that will feed into so many other aspects of life/sports. You have one body, learn to use it well.

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