How did you get on with the last floor to standing exercise?
How did you get on with the last floor to standing exercise? Here is another way to get up and down. This movement requires good ankle mobility and spinal flexion, healthy knees, and hips, and balance. It’s a good assessment tool that I use to guide my practice. It’s a really good example of prehabilitation. By doing this movement I can quickly assess a range of different areas of my body and deal with issues before they become injuries.