• Watch Some of My Techniques
  •  Contact Us
Call Now 0466 382 344 Book Appointment
×
  •  Home
  •  What is Osteopathy?
  •  Your osteopath
  •  Your first visit
  •  Blog
  •  Contact Us
  •  Movement coaching
  •  Watch Some of My Techniques

Hip mobility is crucial in good biomechanics.

December 8, 2016

Hip mobility is crucial in good biomechanics. If we lose mobility in our hips we have to find mobility in other joints. In particular, our knees and lower backs are affected by tight hips. This exercise is great for opening up your hips… First, passively stretch your hips with your elbow, then actively mobilise them by switching on your glutes to move your knee out. 10 reps each side, then a 10 second hold as far out as you can hold it. Repeat on the other side. You can do this exercise against a wall if you still don’t have your free standing squat.

Add Comment Cancel


Recent Posts

  • Osteopathy Vs Chiropractic
  • Who can relate to this?
  • I have never enjoyed dancing
  • One last handstand before heading home from Ido Portals Movement camp.
  • Movement camp 2019 has been an amazing experience
MOVEMENT COACHING

MOVEMENT COACHING

CONTACT US

1300 838110

matt@onepathosteopathy.com

10 Muriel Street Hornsby 2077

The Yoga and Health Collective , 36-38 Waratah Court , 12 Waratah st , Mona Vale 2103

Quick links

  • What is Osteopathy?
  • Your first visit
  • Movement coaching
  • Contact us
  • Privacy Policy
  • Sitemap

Latest Blogs

  • Great exercise to develop good spinal movement and control Sep 18

    https://www.instagram.com/p/BZKfqCLnUL7/?taken-by=onepath_movement This is one of the movements we are practicing...

  • Why I don't use rollers...err, not that sort of roller Jun 19

    Why I don't use rollers...err, not that sort of roller,...

Copyright © 2021 One Path Osteopathy, All Rights Reserved
Powered by Acquire Infotech