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Great exercise to develop good spinal movement and control

Great exercise to develop good spinal movement and control
September 18, 2017

This is one of the movements we are practicing this week. It’s a great exercise to develop good spinal movement and control. We spend a large amount of time working on spinal control in our classes…why because your spine is too important to not move! Come and join us and find out how to move better.

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10 Muriel Street Hornsby 2077

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  • Great exercise to develop good spinal movement and control Sep 18

    https://www.instagram.com/p/BZKfqCLnUL7/?taken-by=onepath_movement This is one of the movements we are practicing...

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