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Building bulletproof shoulders

December 8, 2016

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Great exercise to develop good spinal movement and control Sep 18

https://www.instagram.com/p/BZKfqCLnUL7/?taken-by=onepath_movement This is one of the movements we are practicing...
Why I don't use rollers...err, not that sort of roller Jun 19

Why I don't use rollers...err, not that sort of roller,...

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