Medical Articles & News
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Nov 18, 2015 at 10:47pm PST The squat challenge. This video is a sped up version of a 30 minute deep squat. This position is a natural rest position for the body however due to poor mobility most people can’t even […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Nov 26, 2015 at 9:04pm PST So I’m guessing a few of you didn’t fare too well on the squat challenge? The deep squat is a position of rest for the human body. It has been for millions of years. For […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Dec 3, 2015 at 8:33pm PST Good ankle mobility is vital for a good squat position. It’s also vital for good general musculoskeletal health. It’s the foundation of every other movement we do (other than handstands maybe!). We tend to have […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Dec 9, 2015 at 7:36pm PST Hip mobility is crucial in good biomechanics. If we lose mobility in our hips we have to find mobility in other joints. In particular, our knees and lower backs are affected by tight hips. This […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Jan 14, 2016 at 11:18am PST Neutral alignment? Perfect technique? These are all things to work on but if you restrict your movement to the perfect push up, squat, deadlift etc what happens when life throws you a curve ball?…you injure […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Feb 10, 2016 at 5:59pm PST The heavier the weight the better, stronger, fitter, etc… you are right? Not always. Sometimes weights should be used to help rather than hinder our movements. This exercise is a great way to open up […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Mar 14, 2016 at 10:42pm PDT the recipe is easy; a couple of (free range organic) chicken carcasses, a few carrots, onions and celery and a couple of tablespoons of apple cider vinegar. Cover with filtered water and then leave on […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Sep 1, 2016 at 7:22pm PDT This movement is a simple test for predicting life expectancy. It predicts with alarming accuracy your mortality. Patients aged 51 to 80 who are unable to perform this movement have been found to be five […]
