Medical Articles & News
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Nov 17, 2017 at 2:16pm PST Some movement games from class this week. Play is an important part of our training. It’s all too often missed in common gym workouts. I see most gym goers plugged into headphones or staring at […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Oct 5, 2017 at 7:57pm PDT Shoulder injuries are common. Most people train their shoulders through very short ranges of motion resulting in joint restrictions and injury. To have truly strong shoulders, you should have strength throughout your entire shoulder range […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Sep 17, 2017 at 6:30pm PDT This is one of the movements we are practicing this week. It’s a great exercise to develop good spinal movement and control. We spend a large amount of time working on spinal control in our […]
Always be the student…never be the expert. In London this weekend to learn more about movement from one of the best movers in the world…Ido Portal. Most workouts contain no improvisation, no physical intelligence and no movement quality…all these aspects are vital for a truely healthy body. Join my movement classes to find all these […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Jul 20, 2017 at 11:49pm PDT I’ve got my first back somersault! This has been a long road. Moving into plyometric gymnastic training is not something you should just ‘jump’ in to. It’s taken me almost 3 years of prehabilitation to […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on May 15, 2017 at 6:24pm PDT This movement requires good shoulder strength just like an overhead press, and pec strength just like a bench press. The thing that sets these movements apart is their complexity. In order to be fully rounded […]
This is Tony, he is 74 years old. Your body will become better at whatever you do with it at any age. If you don’t move your body will make you better at not moving by locking tissues and joints together….keep your spine moving throughout your whole life. You are as old as your spine…I […]
Be the weirdo! If you train ordinary…don’t expect extra-ordinary results. Unfortunately you have to put up with odd looks in the gym but it’s better than boring yourself with more 3 sets of 10! If you want to change your health by learning to move better then contact me. Classes running now in Hornsby.
