Medical Articles & News
Day 1 of my Lisbon trip to attend the European Movement meeting with Ido Portal. I’m frequently reminded of Ido’s message, ‘Be the Weirdo.’ It’s very easy to conform to societies unspoken rules to try and appear normal but in doing so you miss out on so much fun. I sat down at the ‘Urban […]
My second favourite thing to do at Changi airport. Why can’t we have these in Australia? I guess because most westerners would end up falling in!
What better way to spend time waiting for my next flight!
Sitting down to move. Just about to start my long journey to attend the European movement meeting in Portugal to learn more about how to move my body so I can better teach others. A teacher should always be a student. . Keeping moving on a plane can be difficult. Some of the biggest problem […]
When my clients get injured they tend to look for a specific reason. A moment in time that their body let them down. In all cases however, although identifying the point of injury may help a healthcare professional get a diagnosis, it does not generally help guide treatment, or truly explain the injury. It’s a […]
Passive stretching is just a stop gap to mobility. I never stretch my muscles without then working on creating increased strength within my newly acquired range. . The two exercises in this video must be coupled together to ensure my wrists stay healthy and strong. The first exercise is passive stretching, but then I use […]
When was the last time you learned something new? People seem to avoid learning because a) they don’t like change, and b) because to learn something difficult, you will have to face failure. This is particularly true with regards to physical practice. I have spent years falling on my arse, but each time I do […]
Working on your birthday a drag? Not for me. I love working at Elevate integrative health clinic because I get to spread my passion for breaking paradigms and re educating peoples perceptions of health and wellness. I love teaching my patients and there is no better place than Elevate to do that. If you are […]
