Medical Articles & News
Sometimes the most supposedly simple movements are unattainable by those people who consider themselves to be fit. There is a raft of studies, including evidence from ‘Blue zones,’ areas around the world where people commonly live to over 100 in remarkable health, to suggest that being able to get up off the floor, and doing […]
This weeks movement class featured a range of different movement practices, and mobility drills. The last few weeks we have been practicing some rolling techniques, this technique is a helicopter roll..it requires mobility, timing, coordination and many other movement principles. Jay has been with us a few weeks and already beginning to feel the advantages […]
Here is another way to access the top of the bar. It’s a great example of practice that uses your body in other more complex ways than just performing your usual routine of pull ups! Plus is a good way to get in position to practice reverse bar muscle ups!
Only with bringing an inquisitive mind to your gym can you find out what your body can actually do.
When did the pull up bar become the pull up bar? When we lost sight of other possibilities! Don’t get me wrong, pull ups are important, but if you learn to explore equipment in the gym you’ll become a much more rounded human being…not just muscles, but able to move too. Most of the training […]
The human body is like an art masterpiece. It doesn’t matter how many times you look at it, every time you discover something new.
The more I know about things the less I know. When you dig deeper into any complex system such as the human body you realised that infinite possibilities of understanding exist. There is way too much ego in so many professions particularly in health, the human condition, nutrition, personal training, movement etc… Practitioners want to […]
