Medical Articles & News
Do you have weak shoulders? I don’t care if you can shoulder press 100kg, you may still be weak…and also prone to injury. This shoulder ‘dislocate’ exercise is the most useful prehab tool for your shoulders. Having full mobility in your scapula to allow them to move around the rib cage is crucial for healthy […]
These words are often used synonymously but they actually mean very different things. The picture on the left demonstrates flexibility. Flexibility is passive…the ability to be stretched into a position without contraction of muscles. The picture on the right demonstrates mobility, as I’m having to contract muscles in order to hold my leg out. It […]
