Medical Articles & News
Is your exercise a door or a window? A window allows us to look through to a potential movement pattern but not pass through to actually achieve it. A door however is a gateway to new possibilities. For example, a bench press is a window. It allows us to develop some of the muscles engaged […]
Bone broth is a base for so many great dishes. They will make you look forward to winter. If you haven’t started making your own broth it’s a great time of year to start. The nutrient dense broth feeds our body’s ligaments, tendons and connective tissue just as protein feeds muscle. This dish was slow […]
Eye fillet from gold winning cow at hawksbury show. So good I’m eating it raw. Wipe its arse, cut the horns off and get in on the plate.
They practice movements which they later rely on in adult life. For example, lion cubs jump, run, chase, and wrestle each other to the ground so when they come to adult life their movement patterns are all ready for their first kill. Now watch children play. They swing, crawl, jump, hang, squat climb etc… These […]
This is barramundi with a tomato and olive sauce and grilled zucchini with pine nuts and basil. Easy, healthy and delicious.
Breakfast doesn’t have to be boring. Fennel and red cabbage thinly sliced, a handful of dill and a few mint leaves. Rocket (from the backyard) and some sauté potatoes. Flake some smoked ocean trout into it (I get mine from Dos Juan’s at Hornsby market) All this done the night before…in the morning drizzle over […]
How often do you touch the ground? Loading the upper body with hands on the ground is a human movement many of us miss these days. The result is weak, poorly stabilised, incorrectly positioned shoulders and this can lead to a who list of injuries and problems with the musculoskeletal system. I.T. workers in particular […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Oct 19, 2016 at 4:46pm PDT Do you have weak shoulders? I don’t care if you can shoulder press 100kg, you may still be weak…and also prone to injury. This shoulder ‘dislocate’ exercise is the most useful prehab tool for your […]
