Medical Articles & News
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Sep 14, 2016 at 9:58pm PDT Wrist and forearm pain is a common complaint that I treat. It’s interesting that we use our wrists for pretty much all gym activities but never take time to prepare them for the workout. Weightlifter […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Sep 21, 2016 at 7:31pm PDT This movement takes time to develop, placing the knee into this position builds strength in ligaments, tendons and connective tissue. If you only ever train your knee in neutral don’t be surprised if you damage […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Sep 23, 2016 at 3:37pm PDT
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Oct 19, 2016 at 4:46pm PDT Do you have weak shoulders? I don’t care if you can shoulder press 100kg, you may still be weak…and also prone to injury. This shoulder ‘dislocate’ exercise is the most useful prehab tool for your […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Oct 27, 2016 at 11:04am PDT Scapula push ups are a great way to develop a mobile and strong upper body. The main muscle being used here is called serratus anterior. This muscle helps stabilise the scapula, holding it down onto […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Nov 2, 2016 at 10:13pm PDT Strength and mobility go hand in hand. How can you be strong if you can’t move through a range of motion. This exercise builds abdominal compression strength to allow me to push down hard into […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Nov 8, 2016 at 6:47pm PST Learning to move in new ways. This movement demonstrates shoulder stability, good core compression, hip mobility, and lumbar spine mobility. To be a healthy well rounded athlete/gym goer your training should allow you to do […]
View this post on Instagram A post shared by Movement Research Facilitator (@onepath_movement) on Nov 16, 2016 at 6:21pm PST Some movements are doors to other movements. Some movements are dead ends. You might be able to do a pull up but unless you have proper sequencing of muscle contraction through your pull up you […]
